A highly respected health professional developed Head to Toe's unique sequence of exercises as an instant "catch" that is easy to do in any environment. Head-to-toe can be done in a single session as a highly efficient conference power source. Plus, with the modular design, exercises can be reintroduced and practised at shorter intervals throughout your conference when you want your delegates to regroup and energise. Each participant received a high-quality flipbook that reminded them to add activities to their daily routine.
Head to Toe is an informal, non-threatening energy program that educates delegates on achieving personal wellness and sanity during their workday. Investing in employee health and well-being has proven profitable. When they periodically focus on breathing and stretching, they can better manage their time and stress levels, improve productivity and employee retention, and reduce absenteeism. Head to Toe is an informal, non-threatening energy program that teaches participants how to achieve personal wellness and sanity during their workday.