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This inspiring introduction to the rudiments of Karate is an ideal energiser, a short cardiovascular work out that’s been tailored specifically for corporate audiences. Karate improves general well being whilst encouraging assertiveness and self-confidence. The We Can Do workout activates the senses helping to improve focus and concentration; it’s the perfect tonic to keep delegates on their toes!
Under the careful guidance of the facilitator, your group will learn kihon - the basic techniques of Karate, and key to mastering one’s attitude and mindset.
The introduction includes a unique breathing exercise to get mind and body in sync. This is followed by series of stretches to release stress and help flexibility, all useful self help tools that participants can take back to their desks.
From here on participants are taught easy stances and hand movement – a form of self-preparation. These kihon moves emphasise the importance staying focused, agile whilst enjoying the impact of unified performance.
The activity concludes with a brief meditation, bringing the heart rate down leaving participants refreshed and ready for the session ahead.
"Firstly, let me thank you and the entire team for arranging a truly outstanding weekend - from beginning to end. From a Teambuilding activity point of view, all my expectations from previously been on such weekends were exceeded. Our team really did bond (It's often just a myth and rumour has it that these types of weekends are just a HUGE party). The activities were well structured and arranged and took every member into account in all respects."
Reckitt Benckiser
Our global network extends yet again and we’re pleased to welcome Xtreme.ie who are now the sole supplier of Catalyst teambuilding activities in Ireland.
We’ve joined forces with soft skills training company Acewood who are now officially licensed to deliver Catalyst teambuilding activities in Beijing, Chengdu and Chongqing.
Following the amazing success of Orchestrate we’ve now developed an alternative, shorter classical team building experience - Crescendo