This inspiring introduction to the rudiments of Karate is an ideal energiser, a short cardiovascular work out that’s been tailored specifically for corporate audiences. Karate improves general well being whilst encouraging assertiveness and self-confidence. The We Can Do workout activates the senses helping to improve focus and concentration; it’s the perfect tonic to keep delegates on their toes!

Flow

Under the careful guidance of the facilitator, your group will learn kihon - the basic techniques of Karate, and key to mastering one’s attitude and mindset.

The introduction includes a unique breathing exercise to get mind and body in sync. This is followed by series of stretches to release stress and help flexibility, all useful self help tools that participants can take back to their desks.

From here on participants are taught easy stances and hand movement – a form of self-preparation. These kihon moves emphasise the importance staying focused, agile whilst enjoying the impact of unified performance.

Cool down

The activity concludes with a brief meditation, bringing the heart rate down leaving participants refreshed and ready for the session ahead.